Shawna Moore

Yoga Instructor

Shawna’s class provides glimpses into the mystery of the practice of yoga. The use of metaphor and anatomical references lead the student into a practice that is guided from within. This intuitive approach is mixed with Shawna’s study of classic yoga with her teacher Tias Little and her continuing study of ancient and modern written references to the practice. Expect a short period of sitting and breathing followed by standing and seated postures, all taught with proper alignment and creative use of props to assist progress.