Archive for May 2023
The Connection Between Exercise and Mental Health for Seniors
How Physical Activity Can Improve Mood and Cognitive Function Regular exercise has been proven to provide numerous health benefits for people of all ages. For seniors, in particular, physical activity can significantly improve both physical and mental health. One of the most important benefits of exercise for seniors is its ability to improve mood and…
Read MoreWhat is Dehydration?
The body is made up of roughly 60% water. That’s why it’s so important to stay ahead of Dehydration. What is Dehydration? Dehydration is a condition caused by the loss of too much fluid from the body. It happens when you are losing more fluids than you are taking in, and your body does not…
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