Trying to strengthen your core? Here’s an easy exercise that doesn’t take very long and helps build up your core.
Research also shows that core strength may be a factor in preventing injuries, due to the nature of core musculature and the spine. Without proper support during movement, your spine is at risk for injury — the less stable your spine, the greater the risk for injury.
Strong core muscles allow you to keep your spine in a safe, neutral position during movement, rather than overly flexing, extending or rotating (which hurts at best and injures you at worst)
Top 6 Reasons To Strengthen Your Core
- Injury Prevention. One of the most important benefits of a strong core is injury prevention.
- Reduces Back Pain. Having strong core muscles creates a system of support for your spine.
- Improved Balance and Stability.
- Improved Posture.
- Improved Lifting Efficiency.
- Athletic Performance.
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