Archive for December 2022
What is Les Mills?
We just kicked off our brand new Les Mills fitness classes and they are a blast. So what is Les Mills and what kind of Les Mills classes does the Wave offer? They began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who…
Read MoreUnexpected Benefits of Working Out
Better Sleep You may be surprised to hear that a regular exercise routine can help improve your sleep. In fact, statistics show that approximately 60% of people who weight train get an average of seven hours or more of sleep a night. Less Stress Joining your local fitness center can also help you beat stress. The health benefits…
Read MorePros and Cons of working out during the day vs. the night
Did you know there are pros and cons to working out in the morning versus working out in the evening? Morning Benefits– Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you’ll have eaten a meal or two by the time you get going.…
Read MoreWhy Dynamic Stretching Is Better Before You Workout
Studies show that dynamic stretching is the more beneficial stretch before working out. Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman says. Dynamic stretching can help combat this.…
Read MoreBenefits of Group Fitness
Social and fun! Provide you a workout structure There are so many options especially at the Wave Motivation! We will get you motivated to workout Learning proper form and technique from experts Improves Self Esteem and Confidence If you’ve been thinking about taking one of our group fitness classes, Today is the day you should…
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